This Extra Life is your dedicated fitness blog providing healthy recipes, nutritional info, workout inspiration, and a one-stop shop for all things related to the Body Coach plan.
The Bone Cancer Research Trust offers hope to those affected by primary Bone Cancer. They are the only charity dedicated to funding research and offering support for this disease. In November I will be completing 2000 burpees to raise funds for this amazing charity! Find out more about the 2000 Burpee Challenge and the Bone Cancer Research Trust here.
The Body Coach graduate plan is a continuation of The Body Coach 90 day plan. Keep reading to find out about Cycle 5 of The Body Coach Graduate Plan.
For decades fitness fanatics have asked when is the best time to exercise? We're breaking down the science to find out the best time to exercise here.
Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast!
Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
Peanut butter is life! Am I right? Seriously though, I don't think I could function without my healthy daily dose of Peanut Butter. If you're like me then whip out your mixing bowl and get stuck into making these delicious low carb coffee peanut butter slices. They are the perfect snack to share with a cup of speciality coffee or indeed as your cheeky little chocolate treat for the day.