HIIT Workouts: Why should you be doing HIIT this year?

HIIT workouts have been taking the exercise world by storm. We’re covering the basics of what are HIIT workouts and why should you be doing HIIT this year?

Work out at home or at the gym? Which is better?

The most popular New Year’s Resolutions are to exercise more and to lose weight, we thought we’d take a look into the best places to work out.

Reasons why you need to try the Flexitarian diet now!

Have you ever thought about making a lifestyle change that could positively impact the planet too? Read more to find out if the Flexitarian diet is for you!