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  • The Body Coach
    What is the body coach 90 day plan
    What is the body coach 90 day plan?
    10 Tools You Need For Your Successful 90 Day Plan
    10 Tools You Need For Your Successful 90 Day Plan
  • My Journey
  • Fitness
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    When is the best time to Exercise?
    When Is The Best Time To Exercise?
    hiit workout
    Do Hiit Workouts To Improve Your Fitness
    home workout
    Should you workout at home or at the gym?
  • Health
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    how to stay motivated on a diet
    8 Tips on how to stay motivated on a diet
    drinking water for weight loss
    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
This Extra Life
  • The Body Coach
    What is the body coach 90 day plan
    What is the body coach 90 day plan?
    10 Tools You Need For Your Successful 90 Day Plan
    10 Tools You Need For Your Successful 90 Day Plan
  • My Journey
  • Fitness
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    When is the best time to Exercise?
    When Is The Best Time To Exercise?
    hiit workout
    Do Hiit Workouts To Improve Your Fitness
    home workout
    Should you workout at home or at the gym?
  • Health
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    how to stay motivated on a diet
    8 Tips on how to stay motivated on a diet
    drinking water for weight loss
    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
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This Extra Life > Health

Health

Looking after your health has many benefits to your life in both the short term and the long term. Better health is central to your overall happiness and well-being which can help fight off many mental illnesses such as depression and anxiety. It should come as no surprise that leading a healthy lifestyle can help you to live longer by avoiding chronic diseases like cancer, heart disease, diabetes and obesity. A healthy lifestyle is increasingly more important in today’s world in the wake of Covid-19. Eating right, taking regular, consistent exercise and enjoying the outdoors have been proven to help build stronger bodies capable of fighting off the potentially life-threatening Coronavirus. However, other benefits of a healthy lifestyle also include enabling you to live life to the fullest and making every day count. Focusing on your health, eating nutritious foods and moving more will help to combat other daily struggles such as stress and can boost your confidence, self-love and can bolster an overall positive outlook. For more information on how to lead a healthy, balanced lifestyle full of purpose, keep reading.

2000 Burpees for Bone Cancer Research Trust
FitnessHealthMy Journey

2000 Burpees – Bone Cancer Research Trust!

Posted by by ThisExtraLife 27/10/2020
how to stay motivated on a diet
Health

8 Tips on how to stay motivated on a diet

Posted by by ThisExtraLife 26/07/2020
drinking water for weight loss
Health

5 Ways Drinking Water Can Help You Lose Weight

Posted by by ThisExtraLife 28/06/2020
Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
Health

Sustainable Living: Swap these 8 products

Posted by by ThisExtraLife 26/01/2020
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