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  • The Body Coach
    What is the body coach 90 day plan
    What is the body coach 90 day plan?
    10 Tools You Need For Your Successful 90 Day Plan
    10 Tools You Need For Your Successful 90 Day Plan
  • My Journey
  • Fitness
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    When is the best time to Exercise?
    When Is The Best Time To Exercise?
    hiit workout
    Do Hiit Workouts To Improve Your Fitness
    home workout
    Should you workout at home or at the gym?
  • Health
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    how to stay motivated on a diet
    8 Tips on how to stay motivated on a diet
    drinking water for weight loss
    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
This Extra Life
  • The Body Coach
    What is the body coach 90 day plan
    What is the body coach 90 day plan?
    10 Tools You Need For Your Successful 90 Day Plan
    10 Tools You Need For Your Successful 90 Day Plan
  • My Journey
  • Fitness
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    When is the best time to Exercise?
    When Is The Best Time To Exercise?
    hiit workout
    Do Hiit Workouts To Improve Your Fitness
    home workout
    Should you workout at home or at the gym?
  • Health
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    how to stay motivated on a diet
    8 Tips on how to stay motivated on a diet
    drinking water for weight loss
    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
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This Extra Life > My Journey

My Journey

After years of restrictive diets, eating poorly and not taking in enough exercise I had enough of my body and my habits. In January 2020 I knew I needed to do something to improve my overall health and fitness and to build the body I really wanted. At first, I tried to go it alone, restricting myself to 1200 calories per day. A portion of weight did fall off but I knew this could not be sustainable in the long term. Therefore, after a bit of research, I joined The Body Coach 90 Day Plan. The Body Coach 90 day plan was created by Joe Wicks, one of the most well-known fitness figures in the UK. He designed the plan to help yo-yo dieters (like myself) to lose unwanted fat, get lean and build a fitter, stronger and healthier body. I’ve now completed the original 90 day plan and I am currently smashing The Body Coach Graduate Plan! You can read about my ups and downs, my wins and struggles on my fitness journey here. You might also learn a thing or two about how to manage your motivations and difficult situations.

2000 Burpees for Bone Cancer Research Trust
FitnessHealthMy Journey

2000 Burpees – Bone Cancer Research Trust!

Posted by by ThisExtraLife 27/10/2020
The Body Coach Graduate Plan Cycle 5 Review
My Journey

The Body Coach Graduate Plan Cycle 5 Review

Posted by by ThisExtraLife 10/09/2020
Body Coach Graduate Plan
My Journey

Welcome To The Body Coach Graduate Plan

Posted by by ThisExtraLife 30/06/2020
90 day plan in lockdown
My Journey

The Body Coach 90 Day Plan Review

Posted by by ThisExtraLife 09/06/2020
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