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    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
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    2000 Burpees for Bone Cancer Research Trust
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    how to stay motivated on a diet
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    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
This Extra Life
  • The Body Coach
    What is the body coach 90 day plan
    What is the body coach 90 day plan?
    10 Tools You Need For Your Successful 90 Day Plan
    10 Tools You Need For Your Successful 90 Day Plan
  • My Journey
  • Fitness
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    When is the best time to Exercise?
    When Is The Best Time To Exercise?
    hiit workout
    Do Hiit Workouts To Improve Your Fitness
    home workout
    Should you workout at home or at the gym?
  • Health
    2000 Burpees for Bone Cancer Research Trust
    2000 Burpees – Bone Cancer Research Trust!
    how to stay motivated on a diet
    8 Tips on how to stay motivated on a diet
    drinking water for weight loss
    5 Ways Drinking Water Can Help You Lose Weight
    Here's our thoughts on how to improve our sustainable living, including what products to ditch in 2020 to make our homes more environmentally friendly!
    Sustainable Living: Swap these 8 products
  • Nutrition
    Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
    9 Yummy Apple & Cinnamon Breakfast Bars
    Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
    Make Your Own Healthy Apple Sauce!
    Low Carb Coffee Peanut Butter Slices
    16 Low Carb Coffee Peanut Butter Slices
    How to Meal Prep For Weight Loss
    10 Tips How To Meal Prep For Weight Loss
    Mixed Bean Chilli Recipe
    Dive into this delicious Mixed Bean Chilli
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This Extra Life > Nutrition

Nutrition

This might come as a shock, but weight loss is made in the kitchen. Therefore, good nutrition is a crucial element of leading a healthy balanced lifestyle. Putting the focus on your nutrition will play a key role in your overall health, and of course, your weight loss journey. Combined with a good, consistent, exercise regime, your diet can help to combat obesity and help you to live longer. It can also reduce the likelihood of chronic diseases such as heart disease, cancer, stroke, diabetes and osteoporosis. Furthermore, keeping an eye on your nutrition can help you to reach and maintain a healthy weight. However, good nutrition goes a lot further than just weight loss. Ensuring your body receives the vitamins and nutrients it needs to work properly will help to keep your organs healthy and also ensure your body has enough energy to perform its daily functions. Keep reading for important information and nutritional updates to help you lead a healthy lifestyle.

Are you always in a rush in the mornings? These delicious apple and cinnamon breakfast bars are a must-try recipe for a quick and simple grab and go breakfast! I love a simple grab and go breakfast when I'm in a rush! Unfortunately, many store-bought breakfast bars don't really live up to their claims of a healthy breakfast and are loaded with added sugars. If you find yourself in the same boat, then fret no more dear friends! I have the perfect solution for you right here!
Nutrition

9 Yummy Apple & Cinnamon Breakfast Bars

Posted by by ThisExtraLife 27/08/2020
Making your own apple sauce is incredibly simple and tastes much better than store-bought versions. Follow this recipe to make your own unsweetened apple sauce. You can use this when baking, as a complement to other dishes like pork, and it can be chilled or frozen for later use.
Nutrition

Make Your Own Healthy Apple Sauce!

Posted by by ThisExtraLife 20/08/2020
Low Carb Coffee Peanut Butter Slices
Nutrition

16 Low Carb Coffee Peanut Butter Slices

Posted by by ThisExtraLife 13/08/2020
How to Meal Prep For Weight Loss
Nutrition

10 Tips How To Meal Prep For Weight Loss

Posted by by ThisExtraLife 02/08/2020
Mixed Bean Chilli Recipe
Nutrition

Dive into this delicious Mixed Bean Chilli

Posted by by ThisExtraLife 30/07/2020
trail mix
Nutrition

Make These Yummy Trail Mix Chocolate Bars!

Posted by by ThisExtraLife 12/06/2020
Flexitarian
Nutrition

What Is The Flexitarian Diet All About?

Posted by by ThisExtraLife 01/12/2019
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