drinking water for weight loss

5 Ways Drinking Water Can Help You Lose Weight

You’ve probably heard that drinking water can help you to lose weight. Many studies support this theory. Reports indicate between 30% – 59% of adults in the United States of America increase their water intake to aid weight loss. The burning question is how can drinking water help you to lose weight?

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Drinking water can help boost body functions and act as an appetite suppressant. Read more on how drinking water can help you to lose weight.

Hydration is key for many factors of weight loss. Consuming water will help to boost your bodily functions and act as an appetite suppressant. 

Increasing your water intake can help your body to stop retaining water, leading you to lose extra pounds of water weight. 

With all this in mind, let’s look at how drinking water can help you to lose weight.

Drinking water before you eat

Water is a good appetite suppressant. Drinking water before you eat can make you feel fuller.  When you feel full, the stomach sends signals to the brain to stop eating, meaning you are likely to consume less food and calories. 

It’s also possible when you feel hungry, that you may actually be thirsty. Therefore, drinking a glass of water before reaching for food can cut down on unnecessary snacking throughout the day.

Replacing calorie-filled drinks with water

Drinking fizzy drinks or sweetened tea or coffee is an easy way to rack up the calories without even thinking about it. It’s also easy to ignore the number of calories that can be accumulated by drinking sports drinks and even alcohol. 

Replacing these high-calorie drinks with water or other no-calorie drinks such as herbal teas can lead to weight loss. 

If you think drinking plain water is flavourless, try adding a slice of lemon. The pectin in lemons helps to reduce food cravings, which again can aid in weight loss. 

Exercising

It’s important to keep hydrated when exercising. As you exercise and sweat, your body becomes dehydrated which will impact your bodies chances of repairing itself.

Water carries oxygen to your cells. This can have a positive effect on building muscle as you can carry out more intense exercises before feeling exhausted.

Furthermore, Drinking water helps your muscle function. It also prevents muscle cramps and keeps your joints lubricated. One of the biggest reasons that people avoid regular exercise is due to muscle soreness. However, keeping hydrated can reduce the likelihood of DOMS and speed up your recovery time after exercising. 

Does drinking water increase calorie burning?

Technically yes, drinking water will increase calorie burning. However, it’s not enough calories to get excited by.

A study conducted in 2014 investigated whether water temperature played a role in calorie burning.

The study focused on 12 participants, who drank cold, room, and body temperature water. The findings claimed that drinking cold and room temperature water will burn more calories than drinking warm water. This is due to the body using more energy to heat the water in order to digest. 

However, although you may burn extra calories by drinking cold water, it’s only 8 calories per 500ml.  

Removing waste from your body

Water is a natural lubricant and daily water intake is essential to our health. It transports nutrients to cells and aids in digestion. Without enough water, our kidneys will not perform properly to rid our bodies of poisonous metabolic waste. 

When the kidneys don’t function as they are supposed to, the liver tries to pick up the slack. When that happens the liver cannot carry out its job. Metabolizing stored fats to use as an energy source.

Water is also a natural stool softener and can prevent you from suffering constipation.

How much water should you drink?

Give or take, our bodies are around 60% water. We lose a lot of this water by using the toilet and sweating. However, it’s crucial to replace this lost water to avoid dehydration.

So the question is, how much water should you drink each day?

Well, there are differing opinions in the medical community around this topic. A well known estimate is that we should consume a minimum of 2 litres of water per day.

However, other health experts tout the benefits of constantly drinking water throughout the day, regardless of whether you’re thirsty.

Typically, the volume of water to drink will depend on the individual. Many factors will be taken into account such as age, gender, weight, height and activity levels.

You should also be aware that it is possible to drink too much water. Most healthy people won’t actually be affected by this, other than urinating more frequently.

However, Hyponatremia can happen. This occurs when drinking too much water causes sodium levels to fall to dangerous levels. When this happens the bodies water levels rise and cells begin to swell. This can be life-threatening.

Hyponatremia is more common in athletes who take part in endurance events such as marathons.

Conclusion

Drinking water is essential to our overall health. It ensures our body can carry out important functions such as lubricating our joints. Water also carries nutrients to our cells, keeps our organs healthy and enables our bodies to flush toxins and waste efficiently.

Water can help us to lose weight by reducing the amount of water weight we hold on to. It also acts as an appetite suppressant, meaning less calories will be consumed through food.

Drinking water can also aid in burning additional calories and helps to repair our bodies during and after exercise.

There are differing opinions on how much water we should drink per day, however a good estimate is consuming 2 litres of water.

It is possible to drink too much water which can lead to Hyponatremia. However, this is more likely to happen to endurance athletes.

Do you drink a lot of water? Let us know in the comments!

Drinking water can help boost your bodily functions and deliver nutrients to your cells. The burning question is how can drinking water help you to lose weight? Read more to find out!

Will drinking more water help me to lose weight?

Water can help you to lose weight. It is a naturally appetite suppressant. Drinking water before you eat can make you feel fuller.  When you feel full, the stomach sends signals to the brain to stop eating, meaning you are likely to consume less food and calories. 

Does drinking water burn fat?

Drinking water will extra burn calories. According to a study in 2014, drinking 2 litres of cold water per day will burn an extra 32 calories.

Why is water important to our health?

Water is a natural lubricant and daily water intake is essential to our health. It transports nutrients to cells and aids in digestion. Without enough water, our kidneys will not perform properly to rid our bodies of poisonous metabolic waste. 
When the kidneys don’t function as they are supposed to, the liver tries to pick up the slack. When that happens the liver cannot carry out its job. Metabolising stored fats to use as an energy source. Water is also a natural stool softener and can prevent you from suffering constipation.

How much water should you drink per day?

Our bodies are around 60% water. We lose a lot of this water by using the toilet and sweating. However, it’s crucial to replace this lost water to avoid dehydration. A well known estimate is that we should consume a minimum of 2 litres of water per day.