The amazing benefits of makeup free days

Many women wear makeup every single day. It’s like our armour for life, and most women wouldn’t dream of leaving the house without a full face of makeup. But when you hear some of the benefits of wearing no makeup you’ll fit makeup-free days into your monthly routine.

HIIT Workouts: Why should you be doing HIIT this year?

HIIT workouts have been taking the exercise world by storm. We’re covering the basics of what are HIIT workouts and why should you be doing HIIT this year?